Reverse Type 2 Diabetes with Quick Start Online Course

Welcome to Quick Start

Your Online Training Program

Enjoy these Quick Start classes and resources designed to help you reverse risks of Type 2 diabetes, lose weight and improve your health. Ideally, you'll want to take these classes in consecutive order. If you are short on time, however, you may always come back to finish the modules. You might even find it helpful to watch the videos a couple times, just to get the hang of this lifestyle. Don't forget to download the charts to make it easier. Good luck! You've got this.

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Welcome to Quick Start
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What You're Going to Learn (and Safety Tips)
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Module 1: Let's Look at Carbohydrates
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Module 2: Meet the Good Guys
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Module 3: Learn the Basics
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Module 4: Just Eat Real Food
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Module 5: Tips for Thriving
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Module 6: Some Final Words
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Your Bonus!
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Review Quick Start

Meet Your Instructor, Teresa O'Connor
Introduction to Quick Start
Module 1: Let's Look at Carbohydrates Carbohydrates in the United States Carbs and Grains Chart
Module 2: The Healthiest Carbs Vegetables and Carbohydrates Chart Fruit and Carbohydrates Chart Nuts and Carbohydrates Chart Alcohol and Carbohydrates Chart
How to Start Getting Results
Here's What is Good to Eat Animal Sources of Protein Vegetarian Sources of Protein Healthy Fat Examples
Success in Life and Travel
Your Challenge and Food Testing Testing Carbs for Food Sensitivities Testing Symptoms
10 Tips for Success
Would you please take a moment to share your feedback about Quick Start? All responses are confidential. Thanks so much for your time!

Congratulations

Pat Yourself on the Back

Your willingness to improve your health is inspiring. I hope Quick Start helps you to achieve great health benefits. And I hope it helps you better understand your body's own personalized reactions to different foods. You CAN improve your health, reverse your diabetes and lose weight. If I can do this, so can you!